Group Workshops
I lead guided wellness workshops designed to help participants learn simple techniques to calm the body and settle the mind.
What Happens During the Workshop
Participants are guided through a simple sequence designed to calm the body and settle the mind:
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gentle breathing to regulate the nervous system
guided body awareness to release tension
quiet relaxation practice
practical techniques participants can use anytime stress begins to build
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The workshop is calm, supportive, and accessible for beginners.
Current Workshop
Finding Calm: Gentle Breathing & Relaxation
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This guided workshop introduces simple breathing and relaxation practices that help the body settle and reduce everyday stress.
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Participants remain comfortably seated while being guided through gentle breathing, body awareness, and relaxation exercises. Many people leave feeling noticeably calmer and with simple techniques they can use whenever stress or overwhelm begins to build.
What Participants Learn
Participants are gently guided through:
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simple breathing techniques
calming body awareness practices
guided relaxation exercises
practical tools for managing everyday stress
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No prior experience with meditation, breathwork, or yoga is required.
Workshop Format
Length: 45–60 minutes
Format: Chair-based and accessible
Setting: Quiet group environment
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The workshop can be offered in person or as a remote group event,
depending on the needs of the organization.
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Workshops are designed for 10–40 participants, though group size can be flexible depending on the space.
What Participants Experience
Participants often report:​
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feeling calmer and more settled
improved breathing and relaxation
greater mental clarity
practical tools for managing stress in everyday life
Who This Is For
This workshop is well suited for:
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libraries
churches
temples
senior centers
women’s groups
wellness centers
retreat spaces
community organizations
Many women navigating stress, emotional overload, or life transitions find these practices especially supportive.
About the Facilitator
Anna Alexandra leads guided wellness experiences designed to help participants feel calmer, more grounded, and better able to manage everyday stress.
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Before focusing on this work, she co-founded a Los Angeles–based mental health and wellness center and trained in breathing and meditation practices that support nervous system regulation and emotional balance.
Bringing This Workshop to Your Organization
This workshop can be scheduled as a single event or as part of a wellness series for your community.
If you are interested in hosting a workshop, I would be happy to discuss options and availability.